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Recent Study Concludes Dancing is 2x More Effective Than SSRIs to Treat Depression

Recent Study Concludes Exercise is 2x More Effective Than SSRIs to Treat Depression
Image Credit: United Liberty

Amid a severe mental health epidemic gripping the United States, a startling revelation has emerged — the very institutions entrusted with protecting Americans may have contributed to the crisis. Here’s the full story.

The Groundbreaking Study

The Groundbreaking Study
Image Credit: United Liberty

With a 21% surge in antidepressant prescriptions since the pandemic and a growing prevalence of mental health issues among teenagers and young people, the conventional approach appeared to be missing a crucial alternative — exercise.

A groundbreaking study, recently published in BMJ, exposed the therapeutic health of exercise in combating depression.

The Contents of the Study

The Contents of the Study
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Titled “Effect of Exercise for Depression: systematic review and network meta-analysis of randomized controlled trials,” the study delved into uncharted territory, challenging the conventional reliance on pharmaceutical interventions. Examining 14,170 participants across 218 randomized controlled trials, the research evaluated the efficiency of various exercise regimens compared to antidepressant medications.

The Landscape of Mental Health in the U.S

The Landscape of Mental Health in the U.S
Image Credit: United Liberty

There’s no doubt that the mental health landscape in the United States is dire. Antidepressant prescriptions have skyrocketed and have revealed a nation grappling with its mental health.

Teenagers and young individuals, in particular, bore the brunt of this crisis, with mental health issues becoming more prevalent than in previous generations. However, as the pandemic unraveled, it became apparent that the most promising path to long-term mental health had been overshadowed by lucrative pharmaceutical prescriptions and the controversial push for mRNA gene-altering “vaccines.”

Exercise Proved to Be Twice as Effective

Exercise Proved to Be Twice as Effective
Image Credit: United Liberty

The study’s revelation challenged the dominant narrative, suggesting that exercise was not just an alternative but a better one. According to the BMJ study, exercise proved to be twice as effective as antidepressant medications in treating depression, and most importantly, it came with no hazards or harmful side effects.

Types of Exercise

Types of Exercise
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While various forms of exercise proved beneficial, dance emerged as the most effective in reducing depression. Its inherent restorative and therapeutic capabilities made it an accessible and enjoyable option for anyone.

Dance, with its incorporation of culturally mediated body, emotion, and cognition, aligned with holistic approaches to treating depression.

The Dark Underbelly of Mental Health Care

The Dark Underbelly of Mental Health Care
Image Credit: United Liberty

The implications of this study were profound, challenging not just the prevalence of pharmaceutical interventions but also the very institutions overseeing mental health in the United States. The study shared the failure of pharmaceutical giants, the FDA, and the CDC in safeguarding the mental health of Americans.

Major depressive illness stood tall among factors causing disability globally and in the United States, overshadowing conditions like diabetes, debt, and divorce in its impact on life satisfaction.

The Collateral Damage of Depression

The Collateral Damage of Depression
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The study’s findings highlighted the collateral damage of depression, worsening the conditions and creating lifetime clients for Big Pharma while risking the lives of those relying on them.

The corruption within the mental health care system came under scrutiny as recent studies revealed that the American Psychiatric Association’s esteemed Diagnostic and Statistical Manual of Mental Disorders was influenced by a staggering $14.2 million in undisclosed financial conflicts.

Controlled by the Pharmaceutical Industry

The Collateral Damage of Depression 1
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This revelation indicated that the gold standard manual for treating mental health in the United States was controlled by compensation from the pharmaceutical industry, raising questions about the integrity of mental health guidelines.

The Low-Cost, Low-Side-Effect Alternative

The Low Cost Low Side Effect Alternative
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As the depression-industrial complex faces growing skepticism, the study championed exercise as a low-cost, low-side-effect alternative. Activities listed in the study, from dance to walking and jogging, could be performed anywhere, offering personalized options for individuals.

Towards a Holistic Approach

Towards a Holistic Approach
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This approach contradicted the misinformation disseminated by Big Pharma and government health agencies, redirecting attention to the simple yet powerful message of “eat healthy and exercise daily.”

The study concluded by advocating for a holistic approach to depression treatment, involving exercise professionals in individualized care. It called for addressing cognitive and behavioral barriers to exercise and emphasized the role of professionals trained in managing depression risks.

Share Your Thoughts

Share Your Thoughts
Image Credit: United Liberty

So what do you think? How can society collectively prioritize and promote physical activity to address the mental health crisis? What steps could be taken to integrate exercise into mainstream mental health care and ensure its accessibility to all segments of society?

Conor Jameson
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